Creatine Monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities. Optimum Nutrition's Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity. It is also micronized - to make particles smaller, so the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

How it helps

Creatine is one of the many well-researched sports supplements shown to improve strength and power output during resistance training.

Creatine may also help to increase lean body mass, and has also shown to assist in cognitive and physical performance.

Directions

Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition’s Creatine Powder into 8 oz of cold water or your favourite sugary, non-acidic and non-caffeinated beverage. Store in a cool, dry place.

Nutritional Information