This dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.

Dimensions and max weight of the dips kit

- Handle length: 25 cm- Handle diameter: 32 mmThe maximum user weight for these dip supports is 150 kg. Remember that if you add weights!

Installing the dips kit

Our dips kit is very easy to install.- Be sure to follow the Right and Left markings- Put the stem into the hole that corresponds to the height you need on each side- It's all ready!Once installed, the handles won't move.

What weight training racks are compatible with this dips kit?

To use your dips kit, you'll need a weight training cage or rack!Here are our flagship models:- The Folding Rack (ref: 8616805)- The Folding Wall Rack (ref: 8651534)- The Cage 900 (ref: 8766092)

How to accessorise the dips kit

If you're just beginning, you can lighten your load using an elastic band and increase its resistance gradually as you improve.- 45 kg Elastic (ref: 8484822)If body weight work is already too easy for you, you can add weight using our gilets or with a weighted belt.- 6-10 kg Gilet (ref: 8734579)- 0-5 kg Gilet (ref: 8736051)- Weighted belt (ref:8667146)- 0.5-20 kg cast iron weights to put on the belt (ref: 1042303)

Our coach helps you use your dips kit

Depending on your level, you can do your dips in 3 different ways:- Beginner: remove weight with an elastic band (base resistance on your level) and do 3-5 sets of 5-10 reps- Intermediate: do your dips with body weight: 3-5 sets of 5-10 reps- Advanced: add weight, and increase your load graduallyKeep improving by adding 1 rep or a bit of weight each week.

Easy to install these dip supports can be installed on all Decathlon weight training racks. Their V-shape allows you to choose the grip width that suits your body size.

This dip supports (sold in pairs) are robust (total user weight of 150 kg) and complete your weight training rack for upper body work.